HAM STEAK vs SMOKED SHAVED WHITE TURKEY
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
HAM STEAK: 5
vs
SMOKED SHAVED WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | HAM STEAK | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HAM STEAK | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 631 MG | 714 MG |