HAM STEAK vs PEPPERONI SLICES
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 6 out of 10 nutrient categories
HAM STEAK: 2
vs
PEPPERONI SLICES: 6
(2 ties)
Overview
| Nutrient | HAM STEAK | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calories | 95 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM STEAK | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 631 MG | 1,714 MG |