HAM STEAK vs BUDDIG

Nutrition comparison per 100 g serving

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HAM STEAK wins in 4 out of 10 nutrient categories

HAM STEAK: 4 vs BUDDIG: 3 (3 ties)

Overview

Nutrient	HAM STEAK	BUDDIG	Winner
Calories	95 cal	164 cal
Protein	17.9 g	16.4 g
Carbs	1.2 g	3.6 g
Fat	2.4 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAK	BUDDIG
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	631 MG	964 MG

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