HAM & SMOKED GOUDA SANDWICH vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 6 out of 10 nutrient categories
HAM & SMOKED GOUDA SANDWICH: 6
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 3
(1 ties)
Overview
| Nutrient | HAM & SMOKED GOUDA SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 203 cal | 250 cal | |
| Protein | 12.1 g | 16.5 g | |
| Carbs | 20.3 g | 21.3 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SMOKED GOUDA SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | HAM & SMOKED GOUDA SANDWICH | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 700 MG | 372 MG |