HAM & SMOKED GOUDA SANDWICH vs HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SMOKED GOUDA SANDWICH wins in 6 out of 10 nutrient categories
HAM & SMOKED GOUDA SANDWICH: 6
vs
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 3
(1 ties)
Overview
| Nutrient | HAM & SMOKED GOUDA SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 203 cal | 252 cal | |
| Protein | 12.1 g | 13.9 g | |
| Carbs | 20.3 g | 21.8 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SMOKED GOUDA SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.2 MG |
Minerals
| Mineral | HAM & SMOKED GOUDA SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 614 MG |