HAM SLIDER ON PRETZEL vs TURKEY AND COLBY JACK SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND COLBY JACK SANDWICH wins in 6 out of 10 nutrient categories
HAM SLIDER ON PRETZEL: 2
vs
TURKEY AND COLBY JACK SANDWICH: 6
(2 ties)
Overview
| Nutrient | HAM SLIDER ON PRETZEL | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 162 cal | |
| Protein | 11.6 g | 12.8 g | |
| Carbs | 22.7 g | 17.6 g | |
| Fat | 7.6 g | 4.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLIDER ON PRETZEL | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | HAM SLIDER ON PRETZEL | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 758 MG | 559 MG |