Ham Slices vs ""CHOP
Nutrition comparison per 100 g serving
Ad 468x60
Ham Slices wins in 6 out of 11 nutrient categories
Ham Slices: 6
vs
""CHOP: 2
(3 ties)
Overview
| Nutrient | Ham Slices | ""CHOP | Winner |
|---|---|---|---|
| Calories | 111 cal | 183 cal | |
| Protein | 17.8 g | 16 g | |
| Carbs | 2.2 g | 0.5 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Slices | ""CHOP | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0.6 MG |
Minerals
| Mineral | Ham Slices | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 911 MG | 188 MG |