HAM SLICES vs ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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HAM SLICES wins in 4 out of 11 nutrient categories
HAM SLICES: 4
vs
ROTISSERIE SEASONED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | HAM SLICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,268 MG | 839 MG |