HAM SLICES vs HARDWOOD SMOKED PASTRAMI
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED PASTRAMI wins in 5 out of 10 nutrient categories
HAM SLICES: 3
vs
HARDWOOD SMOKED PASTRAMI: 5
(2 ties)
Overview
| Nutrient | HAM SLICES | HARDWOOD SMOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLICES | HARDWOOD SMOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLICES | HARDWOOD SMOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 2,268 MG | 786 MG |