HAM SLICES vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM SLICES: 3
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
(5 ties)
Overview
| Nutrient | HAM SLICES | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLICES | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLICES | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 2,268 MG | 696 MG |