HAM SANDWICH vs ANGUS CHEESEBURGER
Nutrition comparison per 100 g serving
Ad 468x60
HAM SANDWICH wins in 6 out of 12 nutrient categories
HAM SANDWICH: 6
vs
ANGUS CHEESEBURGER: 4
(2 ties)
Overview
| Nutrient | HAM SANDWICH | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 177 cal | 328 cal | |
| Protein | 12.6 g | 13.7 g | |
| Carbs | 18.1 g | 20.6 g | |
| Fat | 5.1 g | 21.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM SANDWICH | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 670 MG | 603 MG |