HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs VEGETARIAN HARVEST SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 4
vs
VEGETARIAN HARVEST SALAD: 4
(3 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 230 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 7 g | 35 g | |
| Fat | 25 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 330 MG |