HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH wins in 5 out of 11 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 5
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 107 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 232 MG |