HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH vs BITS & PIECES
Nutrition comparison per 100 g serving
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BITS & PIECES wins in 6 out of 11 nutrient categories
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 4
vs
BITS & PIECES: 6
(1 ties)
Overview
| Nutrient | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | BITS & PIECES | Winner |
|---|---|---|---|
| Calories | 290 cal | 298 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 7 g | 7.0 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | BITS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | BITS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 700 MG | 737 MG |