HAM SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 5
vs
ITALIAN PASTA SALAD: 2
(3 ties)
Overview
| Nutrient | HAM SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 260 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 9.8 g | 24 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAM SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,134 MG | 210 MG |