HAM SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA WITH FETA SALAD wins in 6 out of 11 nutrient categories
HAM SALAD: 3
vs
GREEK PASTA WITH FETA SALAD: 6
(2 ties)
Overview
| Nutrient | HAM SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 193 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 2.7 g | 16.4 g | |
| Fat | 32.7 g | 12.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 573 MG | 350 MG |