HAM SALAD vs ZESTY BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 6
vs
ZESTY BOWTIE PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | HAM SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 381 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 8 g | 38.1 g | |
| Fat | 25 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 700 MG | 425 MG |