HAM SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 290 cal | 273 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 8 g | 48.4 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.9 MG |
Minerals
| Mineral | HAM SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 700 MG | 281 MG |