HAM SALAD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	HAM SALAD	KROGER	Winner
Calories	290 cal	243 cal
Protein	8 g	3.6 g
Carbs	8 g	23.6 g
Fat	25 g	14.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	1.2 MG	17.1 MG

Mineral	HAM SALAD	KROGER
Calcium, Ca	20 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	700 MG	464 MG

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