HAM SALAD vs HONEY LEMON PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY LEMON PASTA SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
HONEY LEMON PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 173 cal | |
| Protein | 16.4 g | 2.9 g | |
| Carbs | 12.7 g | 23.0 g | |
| Fat | 12.7 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 864 MG | 388 MG |