HAM SALAD vs BOWTIE BASIL PASTA SALAD
Nutrition comparison per 100 g serving
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BOWTIE BASIL PASTA SALAD wins in 6 out of 12 nutrient categories
HAM SALAD: 3
vs
BOWTIE BASIL PASTA SALAD: 6
(3 ties)
Overview
| Nutrient | HAM SALAD | BOWTIE BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 10 g | 24.8 g | |
| Fat | 25 g | 12.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | BOWTIE BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM SALAD | BOWTIE BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 830 MG | 204 MG |