HAM SALAD vs HONEY LEMON PASTA SALAD
Nutrition comparison per 100 g serving
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HONEY LEMON PASTA SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
HONEY LEMON PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 173 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 10 g | 23.0 g | |
| Fat | 19.1 g | 7.9 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | HAM SALAD | HONEY LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 388 MG |