HAM SALAD vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
ALL NATURAL FOUR BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 110 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 10 g | 24 g | |
| Fat | 19.1 g | 0.5 g | |
| Fiber | 0.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 1,018 MG | 260 MG |