HAM SALAD vs SALAD BLEND
Nutrition comparison per 100 g serving
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SALAD BLEND wins in 6 out of 10 nutrient categories
HAM SALAD: 2
vs
SALAD BLEND: 6
(2 ties)
Overview
| Nutrient | HAM SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 330 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3 g | 21.4 g | |
| Fat | 31 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 570 MG | 393 MG |