HAM SALAD vs PALEO CHICKEN GINGER SALAD
Nutrition comparison per 100 g serving
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PALEO CHICKEN GINGER SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
PALEO CHICKEN GINGER SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 105 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 3 g | 5.8 g | |
| Fat | 31 g | 7.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG |
Minerals
| Mineral | HAM SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 570 MG | 322 MG |