HAM SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM SALAD: 3
vs
CUCUMBER SALAD: 3
(4 ties)
Overview
| Nutrient | HAM SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 96 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 3 g | 19.2 g | |
| Fat | 31 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 570 MG | 692 MG |