HAM vs SEVERINO

Nutrition comparison per 100 g serving

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SEVERINO wins in 5 out of 10 nutrient categories

HAM: 4 vs SEVERINO: 5 (1 ties)

Overview

Nutrient	HAM	SEVERINO	Winner
Calories	298 cal	137 cal
Protein	19.3 g	4.4 g
Carbs	7.0 g	23.4 g
Fat	21.1 g	2.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	HAM	SEVERINO
Calcium, Ca	263 MG	35 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	737 MG	295 MG

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