HAM vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
BEEF STROGANOFF PASTA: 4
(2 ties)
Overview
| Nutrient | HAM | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 298 cal | 107 cal | |
| Protein | 19.3 g | 6.2 g | |
| Carbs | 7.0 g | 12.9 g | |
| Fat | 21.1 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 737 MG | 436 MG |