HAM vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAM: 5
vs
MANGO: 5
(1 ties)
Overview
Vitamins
| Vitamin | HAM | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | HAM | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 737 MG | 20 MG |