HAM vs CAMPANELLE PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CAMPANELLE PASTA WITH ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
HAM: 4
vs
CAMPANELLE PASTA WITH ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | HAM | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 208 cal | |
| Protein | 19.3 g | 8.9 g | |
| Carbs | 5.3 g | 21.6 g | |
| Fat | 22.8 g | 10.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HAM | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 737 MG | 327 MG |