HAM vs ASPARAGUS ROTINI WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 4
vs
ASPARAGUS ROTINI WITH ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | HAM | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 80 cal | |
| Protein | 19.3 g | 2.7 g | |
| Carbs | 5.3 g | 15.0 g | |
| Fat | 22.8 g | 1.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 737 MG | 239 MG |