HAM & PROVOLONE HALF SUB vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM & PROVOLONE HALF SUB wins in 8 out of 12 nutrient categories
HAM & PROVOLONE HALF SUB: 8
vs
EVERYTHING BAGEL TOPPED WITH HAM: 2
(2 ties)
Overview
| Nutrient | HAM & PROVOLONE HALF SUB | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 255 cal | |
| Protein | 14.5 g | 14.2 g | |
| Carbs | 20.1 g | 28.8 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE HALF SUB | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & PROVOLONE HALF SUB | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 744 MG | 642 MG |