HAM & PROVOLONE BAGUETTE vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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HAM & PROVOLONE BAGUETTE wins in 8 out of 10 nutrient categories
HAM & PROVOLONE BAGUETTE: 8
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 1
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE BAGUETTE | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 286 cal | |
| Protein | 14.5 g | 9.5 g | |
| Carbs | 22.0 g | 30.5 g | |
| Fat | 5.8 g | 14.3 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE BAGUETTE | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HAM & PROVOLONE BAGUETTE | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 660 MG | 362 MG |