HAM & PROVOLONE BAGUETTE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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HAM & PROVOLONE BAGUETTE wins in 8 out of 11 nutrient categories
HAM & PROVOLONE BAGUETTE: 8
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE BAGUETTE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 206 cal | |
| Protein | 14.5 g | 9.4 g | |
| Carbs | 22.0 g | 20.6 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE BAGUETTE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HAM & PROVOLONE BAGUETTE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 660 MG | 341 MG |