HAM PINWHEELS vs PORK TAMALES
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 5 out of 10 nutrient categories
HAM PINWHEELS: 5
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 192 cal | 190 cal | |
| Protein | 13.0 g | 9.2 g | |
| Carbs | 13.8 g | 16.9 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.8 MG |
Minerals
| Mineral | HAM PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 543 MG | 507 MG |