HAM PINWHEELS vs CHICKEN TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 10 nutrient categories
HAM PINWHEELS: 6
vs
CHICKEN TAMALES IN RED SAUCE: 3
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 188 cal | |
| Protein | 13.0 g | 5.9 g | |
| Carbs | 13.8 g | 18.8 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 543 MG | 494 MG |