HAM PINWHEEL PLATTER WITH VEGGIES vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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HAM PINWHEEL PLATTER WITH VEGGIES wins in 8 out of 11 nutrient categories
HAM PINWHEEL PLATTER WITH VEGGIES: 8
vs
LUNDS & BYERLYS: 2
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER WITH VEGGIES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 7.4 g | 10.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER WITH VEGGIES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER WITH VEGGIES | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 563 MG | 271 MG |