HAM PINWHEEL PLATTER WITH VEGGIES vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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HAM PINWHEEL PLATTER WITH VEGGIES wins in 6 out of 11 nutrient categories
HAM PINWHEEL PLATTER WITH VEGGIES: 6
vs
FRESH FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER WITH VEGGIES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 193 cal | 183 cal | |
| Protein | 14.1 g | 12.2 g | |
| Carbs | 16.3 g | 12.2 g | |
| Fat | 7.4 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER WITH VEGGIES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER WITH VEGGIES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 563 MG | 580 MG |