HAM PINWHEEL PLATTER vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
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SWEET POTATO BLACK BEAN WRAP wins in 6 out of 10 nutrient categories
HAM PINWHEEL PLATTER: 2
vs
SWEET POTATO BLACK BEAN WRAP: 6
(2 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 15 g | 5.9 g | |
| Carbs | 15 g | 27.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 525 MG | 541 MG |