HAM PINWHEEL PLATTER vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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HAM PINWHEEL PLATTER wins in 5 out of 11 nutrient categories
HAM PINWHEEL PLATTER: 5
vs
ROASTED MUSHROOM QUESADILLA: 4
(2 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 15 g | 20 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM PINWHEEL PLATTER | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 266 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 525 MG | 343 MG |