HAM & PEPPERONI WEDGE vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & PEPPERONI WEDGE: 4
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | HAM & PEPPERONI WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 189 cal | |
| Protein | 13.8 g | 10.4 g | |
| Carbs | 24.1 g | 17.7 g | |
| Fat | 11.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PEPPERONI WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HAM & PEPPERONI WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 862 MG | 506 MG |