HAM ON ARTISAN WHITE vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 10 nutrient categories
HAM ON ARTISAN WHITE: 2
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 6
(2 ties)
Overview
| Nutrient | HAM ON ARTISAN WHITE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 180 cal | 188 cal | |
| Protein | 10.6 g | 16.9 g | |
| Carbs | 20.4 g | 18.8 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON ARTISAN WHITE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM ON ARTISAN WHITE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 816 MG | 698 MG |