HAM ON ARTISAN WHITE vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
HAM ON ARTISAN WHITE: 4
vs
MULTIGRAIN BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM ON ARTISAN WHITE | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 180 cal | 197 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 20.4 g | 24.7 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM ON ARTISAN WHITE | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAM ON ARTISAN WHITE | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 816 MG | 345 MG |