HAM vs TROPICAL

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 11 nutrient categories

HAM: 5 vs TROPICAL: 2 (4 ties)

Overview

Nutrient	HAM	TROPICAL	Winner
Calories	143 cal	321 cal
Protein	18.4 g	14.3 g
Carbs	8.2 g	7.1 g
Fat	3.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	TROPICAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	347 MG	0 MG
Sodium, Na	1,020 MG	1,393 MG

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