HAM vs PROSCIUTTO DRY CURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO DRY CURED HAM wins in 4 out of 11 nutrient categories
HAM: 3
vs
PROSCIUTTO DRY CURED HAM: 4
(4 ties)
Overview
| Nutrient | HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 18.4 g | 25 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 3.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PROSCIUTTO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 1,857 MG |