HAM vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 11 nutrient categories
HAM: 4
vs
PREMIUM DELI BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | HAM | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 18.4 g | 16 g | |
| Carbs | 8.2 g | 2 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 840 MG |