Donate Sign In Sign Up

HAM vs LLOYD'S

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 4 out of 8 nutrient categories

HAM: 4 vs LLOYD'S: 0 (4 ties)

Overview

Nutrient	HAM	LLOYD'S	Winner
Calories	125 cal	143 cal
Protein	16.1 g	10.7 g
Carbs	5.4 g	16.1 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAM	LLOYD'S	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	804 MG	714 MG

HAM Nutrition Facts LLOYD'S Nutrition Facts Compare Other Foods

Ad 728x90