HAM vs HORMEL
Nutrition comparison per 100 g serving
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HORMEL wins in 5 out of 10 nutrient categories
HAM: 3
vs
HORMEL: 5
(2 ties)
Overview
Vitamins
| Vitamin | HAM | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 804 MG | 252 MG |