HAM vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 5 out of 11 nutrient categories
HAM: 2
vs
TURKEY PEPPERONI: 5
(4 ties)
Overview
| Nutrient | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 16.1 g | 30 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 857 MG | 1,900 MG |