HAM vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
HAM: 1
vs
ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 946 MG |